
Be Here Now Network Guest Podcast
Ep. 197 - Ram Dass Fellowship: Tools for Spiritual Healing During Uncertain Times with RamDev
Feb 28, 2025
Ram Dev delves into spiritual healing tools for navigating anxiety and uncertainty, especially in tough times like the pandemic. He redefines uncertainty as a source of growth and encourages compassion for our fears. The conversation also covers the significance of caregiving as a spiritual practice, the transformational power of grief, and the importance of mindfulness in our daily lives. Techniques for meditation and fostering connections through compassion are shared, guiding listeners toward deeper emotional engagement and understanding.
01:28:57
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Quick takeaways
- Embracing uncertainty can inspire personal growth and deepen spiritual practices, transforming anxiety into opportunities for transformation.
- Compassion for oneself during episodes of fear and anxiety is essential for navigating the emotional landscape of uncertain times.
Deep dives
Accessibility of Online Therapy
Online therapy has gained recognition for making mental health care more accessible, often viewed as less expensive compared to traditional in-person therapy. Platforms like BetterHelp allow individuals to access quality care conveniently, addressing the growing demand for accessible mental health services. This mode of therapy not only supports emotional well-being but helps clients develop healthy coping mechanisms and set personal boundaries. As society navigates the complexities of modern life, online therapy emerges as a vital resource for those seeking mental health support.
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