Be Here Now Network Guest Podcast

Ep. 197 - Ram Dass Fellowship: Tools for Spiritual Healing During Uncertain Times with RamDev

Feb 28, 2025
Ram Dev delves into spiritual healing tools for navigating anxiety and uncertainty, especially in tough times like the pandemic. He redefines uncertainty as a source of growth and encourages compassion for our fears. The conversation also covers the significance of caregiving as a spiritual practice, the transformational power of grief, and the importance of mindfulness in our daily lives. Techniques for meditation and fostering connections through compassion are shared, guiding listeners toward deeper emotional engagement and understanding.
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INSIGHT

Pandemic as Practice

  • The pandemic offers spiritual practice opportunities, especially regarding uncertainty and death.
  • Ram Dass suggests embracing death's certainty but time's uncertainty for radical surrender into love.
INSIGHT

Uncertainty as Inspiration

  • Uncertainty, while stressful, doesn't necessitate anxiety.
  • Embrace uncertainty's exciting potential instead of viewing it as problematic, finding inspiration for deeper practice.
ADVICE

Embodied Mindfulness

  • Start healing and meditation with embodied mindfulness by grounding and centering.
  • Feel your feet, do grounding breaths, and connect with the Earth's support.
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