Restore To Explore How Foot Strength & Function Powered a Record-Breaking 1,000lb Deadlift: The Science of Foot Mechanics w/ Chris Duffin
In this episode of the Restore to Explore podcast, Founder of The Foot Collective, Nick. St Louis engages in a deep conversation with Chris Duffin - world-renowned powerlifter, author, and entrepreneur. Known for being the first person to deadlift over 1,000 pounds for multiple reps, Chris shares how foot strength and barefoot training played a critical role in achieving peak performance. They explore the deep connection between foot health and physical potential, as well as the challenges of building a footwear brand rooted in quality, sustainability, and human function. Chris also opens up about his personal journey, from a turbulent upbringing in the wilderness to becoming a respected leader in the fitness industry, highlighting the roles of resilience, innovation, and truth in both entrepreneurship and personal growth. The discussion dives into the future of footwear design and why a shift toward sustainable, foot-friendly shoes is long overdue.
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Check out Chris's website here.
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DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com
0:00 – Kicking Off Barefoot: From Ranked Powerlifter to 1,000lb Deadlift
0:50 – Injury Sparked a Foot-Focused Deep Dive
2:34 – Out of Sight, Out of Mind: Why We Ignore Our Feet
3:40 – Intro to the Restore to Explore Podcast
5:03 – Meet Chris Duffin: Author, Entrepreneur, Powerlifting Legend
6:02 – The Eagle and The Dragon: Chris’s Story of Resilience
8:01 – Growing Up Barefoot in the Wilderness
10:04 – Rediscovering Foot Strength Through Injury
11:05 – The Foot-Body Connection Explained
13:25 – From Injured Lifter to World #1
14:26 – Why Weak Feet Hold You Back
15:00 – “Where’s the Science?” Debunking the Foot Health Myths
18:16 – The 1,000lb Barefoot Deadlift: A Performance Enhancement
20:00 – The Hidden Opportunity in Training Feet
23:02 – Footwear as Load Management: Tools, Not Crutches
24:56 – The Hard Reality of Starting a Shoe Brand
27:42 – Footwear as a Tool: Designing for the Right Job
30:54 – Made in North America: The First USA-Made Minimalist Boot
33:29 – Marketing in a Crowded Market: Competing with Giants
36:41 – Why Quality Still Wins
39:03 – Investing in Quality: Why Cheap Shoes Cost More
42:00 – Resilience and Longevity: The Barefoot Brand Ethos
46:31 – The Steel-Toe Boot Problem in Trades
51:09 – Building Boots From First Principles
55:01 – The Ursa: Barefoot Athletics' Performance Flagship
57:04 – Is Foot Health Finally Going Mainstream?
59:46 – Footwear Needs a Fashion Moment
1:01:00 – Quality, Longevity, and Doing It Right
1:02:35 – Advice for Aspiring Footwear Entrepreneurs
1:04:53 – Final Thoughts and Where to Find Chris Duffin