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BJJ Mental Models
Mini Ep. 17: Air Choke Mechanics
Aug 29, 2024
Dive into the fascinating world of air chokes, where cutting off breath provides a tactical edge in Jiu-Jitsu! Discover how these techniques can be safely executed and the psychology behind them. Learn about the connection to famous submissions like the guillotine and why air chokes deserve respect, dispelling myths around them being 'dirty.' Uncover tricks to accelerate their effectiveness by triggering the gag reflex.
10:05
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Quick takeaways
- Air chokes, which limit breathing by compressing the trachea or covering the mouth, involve a distinct application compared to blood chokes.
- Despite misconceptions, both air chokes and blood chokes are legitimate techniques in Brazilian Jiu-Jitsu, each offering unique tactical advantages.
Deep dives
Understanding Air Chokes
Air chokes are a crucial aspect of Brazilian Jiu-Jitsu, distinct from blood chokes. They involve putting pressure on a person's trachea or windpipe to limit their ability to breathe, rather than cutting off blood flow to the brain. For example, a variation of the guillotine grip can apply pressure to the windpipe, while other methods may involve covering the mouth to smother. While blood chokes can result in a quicker tap out due to immediate unconsciousness, air chokes require the opponent to hold their breath, introducing a psychological component that may lead to a longer resistance time.
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