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Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.
On today's episode, Peter talks about the start of his running journey and the number of mistakes that followed.
After decades of injuries, Peter took all of these experiences as lessons and was determined to implement smart strategies to crawl out from his injury cycle.
Peter shares all of his lessons to overcome and prevent injury and how to eventually turn things around.
Click here for Peter's book on Amazon
You can also find Peter's website & blog
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