090: Rediscovering Yourself: Overcoming Abuse with Compassion, Grace and Freedom! LORRAINE NILON

PART 2 - Listen as a series plus each episode stands alone. Find the inner resources that enable you to thrive after abusive and traumatic relationships and/or childhood.

#Trauma after abusive relationship #personalgrowth #traumahealing #traumarecovery Recovering, and reclaiming the true essence of ourselves requires us to delve into the transformative journey of rediscovering who we are after experiencing abuse. So we can begin to heal! This podcast provides profound insights and practical strategies to help you understand the deep impact of abuse and guide you on a path to healing. Based on Lorraine's book - Breaking FREE from the Chains of Silence: https://geni.us/kwUDcn Why You Should Listen: 1. Understanding the Impact of Abuse: Learn to use your core essences—compassion, dynamism, freedom, and grace to heal. Gain a deeper understanding of these impacts to validate your feelings and experiences. 2. Practical Healing Strategies: Discover actionable steps for healing, including techniques for self-compassion, self-reflection, and reclaiming your sense of self. Empower yourself with tools to foster recovery. 3. Emotional Support and Validation: Find comfort in knowing you are not alone. Hear others discuss similar experiences and receive the emotional support needed to reduce feelings of isolation. 4. Encouragement to Embrace Change: Be inspired to challenge existing beliefs and patterns formed from abuse. Learn how to break free from the trauma cycle and build a healthier, more positive outlook on life. 5. Holistic Approach to Healing: Embrace a holistic approach that addresses both psychological and soulful aspects of recovery. Nurture your spiritual well-being alongside mental and emotional healing for a comprehensive recovery. 6. Empowerment Through Self-Reflection: Explore the importance of self-reflection and self-awareness. Reconnect with your true self and understand the profound ways abuse has impacted you. 7. Inspiration and Hope: Be inspired by stories of overcoming the impacts of abuse. Gain hope and motivation to continue your healing journey, knowing that a path forward is possible. Join us as we navigate this powerful conversation aimed at helping abuse victims reclaim their core essences and find healing. --- Stay Connected: 🔔 Don't forget to subscribe for more insightful episodes: 👍 Like this video if you found it helpful 💬 Leave a comment below to share your thoughts and experiences ✨ 🌈 Connect with Lorraine - Instagram: @Lorraine_Nilon - Facebook: / lorrainenilon - Website: https://lorrainenilon.com.au/