Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.

Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to shift their focus from finding a magical solution to developing a personalized system that works for them. This involves viewing tools as part of a cohesive whole rather than isolated entities.

The conversation takes a turn as they explore the role of impulsivity in planning. They introduce the concept of strategically introducing "friction" to combat impulsive decision-making, particularly when it comes to adopting new tools or systems. This involves setting up personal commitments and boundaries to prevent ADHD tax-inducing purchases.

Tune in to discover practical strategies for managing inboxes, optimizing work time, and navigating the world of planning with ADHD. Pete and Nikki offer valuable insights and actionable advice to help listeners find a system that brings calm and control to busy lives.

Links & Notes

(00:00) - Welcome to Taking Control: The ADHD Podcast
(01:36) - The Workbox
(06:02) - Inboxing
(10:24) - Key Principles of Inboxing
(12:25) - Workboxing
(22:56) - Managing Impulsivity
(28:08) - Breaking Down Myths

★ Support this podcast on Patreon ★

Week 16 – Peter King on Bill Belichick’s move at UNC, Dan Campbell, and Patrick Mahomes’ Ankle Injury