Have you ever faced an obstacle in your career and life? Of course you have. Yet a setback doesn’t need to stop you, and you can even use it as a springboard to something even better if you have resilience. Linda Graham, MFT, experienced psychotherapist and author of Resilience and also Bouncing Back, believes that resilience is something that can be taught. In this CareerCast, Linda guides us on how to increase our resilience capacity from her experience in modern neuroscience, mindfulness practices, and relational psychology for greater success in career and life.
CareerCast by the University of Chicago Booth School of Business