Episode 141: How to Use Your Menstrual Cycle for Weight Loss

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!

In this episode, you'll learn more about:

• How your body's caloric needs differ in each phase of your cycle
• How to support your body in each phase of your cycle for hormone balance
• The role of blood sugar balance for happy hormones (and easier weight loss!)

Additional Links & Resources:

How to Track Your Menstrual Cycle

The Four Phases of Your Menstrual Cycle

How to Balance Your Hormones by Balancing Your Blood Sugar

How to Balance Your Blood Sugar (for non-diabetics)

Using Your Menstrual Cycle for Weight Loss

Episode 23: Signs and Symptoms of Hormonal Imbalance

Episode 117: Working With Your Cycle for Weight Loss

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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