In today’s episode, Kristin chats with Erin Moore of Erin Moore Coaching. Erin’s realistic and customized approach to health and wellness encourages us to start small, start where we are, and pursue progress over perfection when it comes to fitness goals. As you listen in, we hope this conversation helps encourage you as you cultivate your own health and wellness goals!

//Time Stamps//

00:00: Welcome

02:00: Meet Erin Moore

07:30: The origin of Erin Moore Coaching

09:00: Challenges women face around health and wellness

12:45: Approaching these challenges

15:00: Encouragement through health+wellness challenges

16:15: The benefits of starting small

17:00: The power of habits

20:00: Erin’s resources

27:00: Final thoughts

// Resources Mentioned in this Episode //

— Erin Moore Coaching Instagram: https://www.instagram.com/erinmoorecoaching/

— The Lifestyle Lean Guide: https://view.flodesk.com/pages/63a320702846eec35208fa5b

— Bailey’s Instagram: https://www.instagram.com/busymomfindstime/

— Habits for the Holidays: Coming in October

— Lifestyle Lean App: https://marketplace.trainheroic.com/workout-plan/team/lean-lifestyle?attrib=566309-lt

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