The Mindful FIRE Podcast 144 : Meditation : Taking In The Good
Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho.
So often people race from thing to thing trying mightily to reach their goal...
But once they get there...
They just look immediately past that goal to the next goal
Never stopping
Never fully appreciating:
- How far they've come
- All the things they've learned
- All the things they've overcome
- To be who they are
Right here. Right now
This practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life.
Meditation Overview
- We begin by taking a moment to check in with yourself and to observe the sensations of breathing in your body.
- I then encourage you to reflect on your life five years ago and all you've achieved since then
- Then you'll explore something from the last 12 months that you are proud of
- Finally, I remind you that your brain is predictive and that by paying attention to the good things in your life, you will be able to experience more of them
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Learn how to use your mind to start living your new vision right away
🔥 Sound interesting?
If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.