Sam Miller Science S 846: Reverse Diets, Processed Foods, and the Truth About Metabolic Adaptation
In this featured replay, I sit down with Andrew Coates to unpack two of the most misunderstood topics in the fitness and nutrition space: reverse dieting and ultra-processed foods.
This episode is a masterclass in nuance — helping coaches move beyond trends, challenge popular narratives, and better guide clients in an era of confusion around nutrition and metabolism.
Topics discussed:
- Why gut health and insulin sensitivity matter more than calories alone
- How to identify when a client truly needs a reverse phase
- The origins and misconceptions of reverse dieting in physique sports
- What “ultra-processed” really means — and why the definition matters
- Why coaches need to embrace nuance, not noise
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