Table Manners with Jessie and Lennie Ware Emma Barnett
Jan 7, 2026
Emma Barnett, a prominent broadcaster known for her work on BBC Radio 4, shares her fascinating journey and powerful insights. She dives into her early morning radio routine, revealing how her breakfast choices relate to her endometriosis. Emma discusses the impactful stories from her podcast, including touching interviews with remarkable guests and her experiences with perimenopause. Plus, she reminisces about nostalgic Jewish dishes and her delightful side project, a coloring book venture inspired by family photos.
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Prioritize Protein For Early Mornings
- Start the day with protein to manage energy across early broadcasts and long shifts.
- Pack prepared, savory items and small portions to avoid overeating when tired.
Trauma Changes Community Narratives
- Community trauma reshapes how people feel about safe spaces and identity.
- Events like the synagogue attack create complex survivor emotions and spur public conversations about duty and recovery.
Use Longer Conversations To Reveal Depth
- Create space for long-form conversations to let people reveal transformative life stories.
- Use a focused audio format to explore personal experiences that change perspectives.
