We often fall into the habit of following whatever is popular: bikes, technology, training approaches, foods, and much more. But when it comes to training, this often means that we wind up "trend hopping" which over the course of time leaves us..... Pretty much exactly the same place we started. Today's episode shares the top 3 "Unconventional" ways that you can easily, and relatively quickly, improve your results. Stronger After 50 pre-made strength programs: https://www.trainingpeaks.com/my-training-plans/Stronger-After-50
The Strong Savvy Cyclist & Triathlete Podcast