This week we have Dr. Novotny on the podcast! Dr. Amy Novotny is a breathwork specialist who uses position, posture, and breathing techniques to get people out of pain, avoid surgery, get off of medications, and improve performance. We dig into the hows and whys, including a short follow-along piece you can do at home! Reach out to her at Amy@PABRInstitue.com or follow her on Facebook https://www.facebook.com/dramynovotny or Instagram @anovotn
