When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant Schofield.

Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching are focused on the well-being and prevention of chronic diseases. He is especially interested in significantly lowering the risk of death and disability from obesity, heart disease, and diabetes. He lives by the motto "be the best you can be.”

This episode covered many topics, including exercise, low carb diet, intermittent fasting, Acceptance and Commitment Therapy, and much more.

-----

CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Grant Schofield

Producer: Amelia Navascues

-----

You can also watch this episode at https://drronehrlich.com/

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

NCTC Director Abizaid, Homeland Security Secretary Mayorkas, and FBI Director Wray Testify