The BluePrint with Dr. Erik Korem

#364. Nasal Breathing to Regulate Stress, Improve Sleep, & Improve Performance with Patrick McKeown

Oct 13, 2023
Guest
Patrick McKeown
Breathing expert Patrick McKeown shares the benefits of nasal breathing: improving sleep, reducing stress, and optimizing performance. Topics include taping your mouth at night, unblocking a stuffy nose, calming the nervous system, lowering heart rate, boosting deep sleep, and using breath like a sniper. McKeown's transformative approach has helped asthma, anxiety, and sleep issues. Learn how breathwork can upgrade physiology and potential.
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Episode notes
1
Introduction
00:00 • 2min
2
The Impact of Nasal Breathing on Sleep Apnea
02:05 • 2min
3
Improving Breathing through Nasal Techniques
03:48 • 2min
4
The Power of Nasal Breathing: Improving Sleep, Performance, and Self-Regulation
06:00 • 4min
5
Using Breathing Patterns to Regulate Stress and Improve Performance
09:53 • 2min