S 577: 5 Laws of Managing Metabolism - Use These Key Tips From Metabolism Made Simple to Improve Transformation Results

As we're approaching the one year anniversary of my book Metabolism Made Simple, I wanted to reflect on some of the most important concepts from my book and some important frameworks you may not be familiar with yet if you are new to my content. We'll discuss 5 key lessons, the seasons of nutrition, the 5 M's of metabolism, and more! Topics include:

- Approaching 1 Year Anniversary

- 5 Keys Lessons From My Book

- Seasons of Nutrition Approach

- The 5 M’s of Metabolism

- My P3 Model

- SHREDS/Biofeedback

- My PULSE Method

- Where to Find The Book

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