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In this episode, we explore how neural-network AI pairs with Brain-State Intelligence® — the foundation of Human-AI Performance Psychology — to help you outsource busy work, focus on high-impact thinking, and build habits that actually stick.

You’ll hear practical frameworks, real-world examples, and a clear path to becoming healthier, happier, and more effective in the AI era.

What You’ll Learn:

• Why habits fail without Brain-State awareness
• Recharge, Medium-Charge, and High-Charge explained
• Agentic AI vs. LLMs — and when to use each
• How to outsource Medium-Charge tasks to reclaim energy
• Accelerating High-Charge work with AI co-working
• Real gains in productivity, cost, and effectiveness
• A 30-day plan and daily strategic ritual
• Future roles: Innovators, Automators, and AI Performance Coaches
• Where to start and how to build momentum

🎧 Listen now to discover how Human-AI Performance Psychology can help you think better, perform smarter, and thrive in the age of AI.

📘 Learn more at tougherminds.co.uk
— and get your copy of Train Your Brain for the AI Revolution for just $1, plus details on our Certified Habit Mechanic® Coaching Program.

A Fresh Start : Episode 465