CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf Conquering panic attacks & curbing anxiety (with Matt Gutman)
In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more!
https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/
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