S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!

Understanding the anabolism-catabolism spectrum when it comes to metabolism is key in client or your own transformation. I've covered similar topics before including fasted vs fed state but really wanted to look at this through a metabolism lens and show the potential consequences of swinging too far in either direction. Topics include:

- Anabolism and Catabolism Through the Metabolism Lens

- The Law of Thermodynamics

- Dimmer Dial on Anabolism and Catabolism

- Fed vs Fasted State

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- Anabolic Definition

- Autophagy Episode

- Fictional Client Example

- Importance of Anabolism and Catabolism

- Downside of One State Too Long

- Yo-Yo Dieter Example

- Health Span vs Life Span Episode

- FNMS Program

- Similar Episodes in the Feed

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