Ep. 10: Mindfulness and Anxiety

Happy Day, Friends!

I'm revisiting the topic of anxiety, because when I discussed this topic before on the podcast it was really popular! You can re-listen to that episode called Mastering Anxiety, Episode 8.

Today, however, I talk about using a practical framework to help you and your kids or students process and manage your anxiety using mindfulness tools. I discuss 3 steps to this framework and as a bonus on this episode I give you 4 additional tips to help students manage testing anxiety.

Enjoy, share with friends and colleagues, and let me know what you think!

XO ~ Athea

PS. To grab your FREE Anxiety Tracking Sheet visit www.solsenseyoga.com/anxietytips 

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