The Daily Mastery Podcast by Robin Sharma How to Install the Habits of Mastery [That Will Ensure the Next 12 Months are Monumental]
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Jan 17, 2025 Start the new year with intent! Discover how daily habits can lead to mastery and unforgettable success. Learn about the three crucial phases in adopting new routines and why persistence is key. Dive into the challenges of habit formation and embrace the 66-day journey towards consistency. With a clean slate ahead, transform discomfort into growth and make the next 12 months truly extraordinary!
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Habit Formation
- Practice new routines for 66 days to achieve automaticity.
- This means the routine becomes easy and natural.
Phases of Habit Installation
- New habit formation has 3 phases: destruction, installation, and integration.
- The first 22 days involve discarding old routines and beliefs.
Installation Phase
- The second 22 days of habit installation focuses on building new neural pathways.
- This 'messy middle' involves confusion and exhaustion.
