Everything is Personal Healing Through Music, and Finding Self-Worth with Debra Cohen | Everything Is Personal
In this heartfelt episode, Debra Cohen shares her powerful journey of overcoming childhood trauma, battling self-hate, and finding healing through music and spirituality. From growing up in a turbulent household to surviving abuse and addiction, Debra opens up about her struggles and triumphs. She discusses how music, faith, and forgiveness became her tools for transformation, and how her work today empowers others to reclaim their voice and self-worth. Tune in for an inspiring conversation about resilience, faith, and the true meaning of beauty at any age.
Key Topics Covered:
- Childhood abuse, family trauma, and emotional healing
- Finding purpose through music and songwriting
- Battling addiction and experiencing a spiritual awakening
- The role of forgiveness in personal healing
- Self-worth, body image, and participating in a beauty contest at 70
- Exploring Jewish identity and studying the Torah
- Debra’s book on Israeli-Palestinian history and the mission to spread factual awareness
- The healing power of music and emotional expression
Chapters:
00:00 – Intro
00:10 – Introduction & Love for the Beatles
03:20 – Childhood Trauma, Abuse, and Family Challenges
09:35 – Healing Through Music: Dreams, Lyrics & Life Experiences
11:08 – Overcoming Abuse & Sharing Personal Stories Through Songs
13:10 – Growing Up in Massachusetts: Family Dynamics & Struggles
17:08 – Self-Hate, Forgiveness & Learning to Love Yourself
24:07 – Early Career Aspirations: From Veterinarian to Musician
28:11 – Body Image, Sexuality, and the Impact of Trauma
33:59 – Addiction, Overdose & Spiritual Awakening
39:19 – Journey to Israel, Studying Torah & Jewish Identity
42:42 – October 7th, Zionism, and Debra’s Book on Israeli-Palestinian Conflict
50:59 – The Power of Truth, Media Narratives & Youth Awareness
55:19 – Healing Through Music: Self-Worth and Entering a Beauty Contest at 70
59:24 – Voting for Debra & Redefining Beauty Standards
01:00:16 – Debra’s Music Influences & Life Reflections
01:07:13 – Where to Connect with Debra: Website, Book & Music
ABOUT LEN MAY
Len May is a visionary in the field of precision health, serving as the CEO and Co-Founder of EndoDNA, a cutting-edge platform harnessing the power of AI and genomics to deliver personalized wellness insights. With over 25 years of experience at the intersection of biotechnology and individualized care as well as expertise in the endocannabinoid system, Len’s mission is to empower people to make data-driven lifestyle choices based on their unique genetic blueprint.
As host of the podcast "Everything is Personal," Len dives deep into the science of self—exploring the connections between DNA, health, and human potential through thought-provoking conversations with leaders, innovators, and change-makers.
Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/
More Related Tags:
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#TraumaHealing #OvercomingAbuse #SelfWorth #MusicTherapy #HealingJourney #SpiritualAwakening #AddictionRecovery #PowerOfForgiveness #WomensEmpowerment #BodyPositivity #FaithJourney #Resilience #PersonalGrowth #MentalHealthAwareness #TruthMatters #Zionism #TorahStudy #DebraCohen #EverythingIsPersonal #InnerStrength
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