[I Like to Move It, Move It]: 5 Surprising Benefits of Exercise (These Will Get Your Butt in Gear), Ep. 986

Exercise is such a boost for every aspect of your health and your life, I’m willing to bet you have no idea just how amazing it is for you–I didn’t!! Hopefully learning about some of its more profound benefits will help you find the motivation and the time to do more of it, no matter how much you may or may not already be moving your body regularly.  

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