Throughout January, we’ve been sharing practices that can help you create habits that increase your wellbeing. And now, it’s time for an adventure! This week, host Paula Felps talks with Steve Taylor, a best-selling author and senior lecturer at Leeds Beckett University in England. Steve has devoted his life to investigating spiritual awakenings for himself and others and his new book, The Adventure: A Practical Guide to Spiritual Awakening, provides a roadmap to walk through practices to help you embark on your awakening journey. 

In this episode, you’ll learn:

• Why awakening is the greatest adventure any of us will ever experience.
• The eight qualities of wakefulness and why they matter.
• How embracing our mortality improves our spiritual awakening.