The Anti-Alzheimer's Workout: It's Easier Than You Think

Aerobic exercise is a game changer for brain health, reducing Alzheimer's markers significantly in research. A long-term study highlights that consistent physical activity, especially before 50, boosts cognitive resilience later in life. Walking emerges as an easy but powerful way to protect against cognitive decline, offering brain benefits with just an hour of brisk strolling daily. This engaging discussion emphasizes that preventing dementia isn’t inevitable; regular movement can greatly enhance mental agility and overall well-being.