This is the second time Kristin has been a guest on the show and once you listen you will understand why! She is a wealth of information when it comes to nutrition AND feeding our families.

The last episode she was on, we chatted about intuitive eating, check it out HERE.

In this episode we do a deep dive into all things Meal Planning. Kristin has a way of simplifying what can tend to be a stressful topic for a lot of women. You will hear us chat about the different meal planning styles, her 4-3-2-1 method and so much MORE!

Kristin and I are both on the same page when it comes to supporting women in a way that offers flexible structure and guidance as opposed to hard and fast rules and restrictions.

She is a breath of fresh air and I can't wait for you to hear this conversation!

Connect with Kristin

Instagram: @healthymamakris

Meal Planning Bliss Challenge: www.healthymamakris.com/plan

Website: www.healthymamakris.com

Kristin Dovbniak on How to simplify Meal Planning