82. A Simple & Free Emotional Regulation Tool: The Feelings Wheel

There are times that our emotions are so strong that we struggle to identify exactly what we're feeling. 

There's a surprisingly simple technique that can help us understand our more complicated emotions, and in doing so, develop the skills we need to regulate these emotions! 

Today we'll look at how to use the feelings wheel that was developed by Dr. Gloria Wilcox. This simple tool can help us label our more complicated emotions, regulate emotionally, and better communicate about our emotions with others.

 We'll also explore a related approach from Dr. Daniel Siegel; his "name it to tame it" model, and learn how just identifying/ labeling our emotions can serve as a powerful tool in regulating them!

Download your FREE Feelings Wheel PDF here!

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