Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging from tips for young cyclists, heart rate behavior during workouts, tapering, frequency of field testing, data fields to display, long term race goals, Haute Route nutrition, and so much more! Thanks to everyone who contributed questions, and congrats to the lucky winner of the Stages Dash head unit!

52180The one and only “Six Weeks to the Sweet Spot Training Plan”

The FasCat community now has access to discounts on Stages products, learn more by clicking on the Stages logo in our latest power based training tip “Top 10 Reasons to Ask Santa for a PowerMeter”

Show Notes:

Scientific Basis for Pre Competition Tapering Strategies, Mujika & Padilla, Med. Sci. Sports Exerc. 35:1182-1187, 2003

Tapering

Using Zwift to FtFP

Strava-Vals

The Performance Manager Chart Podcast

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