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Perform with Dr. Andy Galpin
How to Boost Your Metabolism & Burn Fat
Feb 5, 2025
Discover evidence-based methods to boost metabolism and promote sustainable fat loss. Learn about the components of total daily energy expenditure (TDEE) and how factors like age and body composition influence metabolic rates. Explore the roles of Non-Exercise Activity Thermogenesis (NEAT) and protein intake in enhancing calorie burn. Dive into practical strategies involving sleep, spicy foods, and high-quality supplements aimed at improving overall metabolic health and well-being.
02:13:38
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Quick takeaways
- Understanding metabolism requires recognizing it as a complex cumulative process rather than simply a measure of speed.
- Total Daily Energy Expenditure (TDEE) comprises four components: Exercise Activity Thermogenesis, Non-Exercise Activity Thermogenesis, Thermal Effect of Food, and Resting Metabolic Rate.
Deep dives
Introductory Insights on Metabolism
The podcast discusses the common misconceptions surrounding metabolism, highlighting the prevalent misinformation in popular culture. It emphasizes that while boosting metabolism is a highly discussed topic, understanding its complexities and the actual science behind it is often overlooked. The speaker notes that questions about whether one can speed up metabolism receive ambiguous answers from experts, pointing to the need for clarification in this area. Ultimately, it is established that metabolic rates can be influenced by various factors, but the idea of a universally fast or slow metabolism is largely a myth.
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