In this episode of the Panic Pod, Ella has a conversation with Dr. Meg Van Deusen, a Seattle-based psychologist and author of the new book Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More. Through the stress of the Coronavirus pandemic, climate crisis related events, and state of racial inequality and the presidential election in the U.S., Dr. Van Deusen provides hope using tools that have come from practical experience as a therapist. Just a few of the many tools in her book are discussed in this interview against the backdrop of our present-day stresses.
Follow Meg Van Deusen on social media or learn more about her at:
https://www.megvandeusen.com/
Read Stressed in the U.S. - 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More:
https://www.amazon.com/Stressed-U-S-Anxiety-Loneliness-Tech-Addiction/dp/1734032413/ref=sr_1_1?keywords=stressed+in+the+us&qid=1574677780&sr=8-1
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Ask us a question for the podcast at talk@thepanicroom.co.uk
The Panic Pod