Ep.79 - How Cognitive Behavioral Therapy Can Help Change Our Self Limiting Beliefs with Dr. Elizabeth Fedrick

In this episode I chat with Dr. Elizabeth Fedrick, owner of Evolve Counseling & Behavioral Health Services. 

She is a Licensed Professional Counselor in Arizona.

In this episode we talk about:

- The different modalities of therapy she specialized in including Cognitive Behavioral Therapy (CBT) and EMDR.

- She explains how we can use CBT to heal our inner core beliefs/self limiting beliefs about ourselves.

 

This episode was so informative! I hope you like it too! 

RESOURCES:

Website: https://www.evolvecounselingaz.com/

Instagram: @evolvecounselingaz 

 

Thank you!