High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin and workout intensity to know how you can prioritize health and performance, and much more!
----------------------------------------------
TOPICS COVERED IN THIS EPISODE

- Intro 0:00
- What happens when our bodies eat sugar? 5:21
- How does insulin work? 8:38
- How does activity affect insulin? 15:52
- Are high-carb endurance athletes at risk of becoming diabetic? 20:30
- Data-driven ways to plan meal timing 50:59
- Hannah’s tips for bike choice 1:30:40
- A pro’s guide to chaotic race starts 1:35:59
- Live questions and answers 1:53:54
----------------------------------------------

RESOURCES MENTIONED IN THIS EPISODE

- Threshold Intervals for Cyclists: Benefits, Examples, and Tips for Success

- +61w FTP and Full-Distance Tri Finish with Lauren Hackney - Successful Athletes Podcast Episode 60

- Successful Athletes Podcast

- Adaptive Training

- Hannah’s Instagram

- TrainerRoad’s Instagram

- Coach Jonathan’s Instagram

- Coach Chad’s Instragram

- Regulated transport of the glucose transporter GLUT4

- Exercise, GLUT4, and skeletal muscle glucose uptake

- Insulin and insulin resistance

- Exercise alleviates lipid-induced insulin resistance in human skeletal muscle-signaling interaction at the level of TBC1 domain family member 4

- Exercise-Induced alterations in intramyocellular lipids and insulin resistance: The athlete’s paradox revisited

- Metabolic Syndrome

- Continuous vs interval training on glycemic control and macro- and microvascular reactivity in type 2 diabetic patients

- Update on the effects of physical activity on insulin sensitivity in humans

- Moderate-Intensity Exercise and High-Intensity Interval Training Affect Insulin Sensitivity Similarly in Obese Adults

- The Effect of Regular Exercise on Insulin Sensitivity in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis

- Effects of exercise and lack of exercise on glucose tolerance and insulin sensitivity

- Changes in Aerobic Capacity and Visceral Fat but not Myocyte Lipid Levels Predict Increased Insulin Action After Exercise in Overweight and Obese Men

- Muscle Oxidative Capacity Is a Better Predictor of Insulin Sensitivity than Lipid Status

- Update on the effects of physical activity on insulin sensitivity in humans

- Increased Skeletal Muscle Capillarization After Aerobic Exercise Training and Weight Loss Improves Insulin Sensitivity in Adults With IGT

- The “Ups” and “Downs” of a Bike Race in Type 1 Diabetes: Dramatic Differences in Blood Glucose Responses from the Paris to Ancaster Spring Classic

- Ryan Standish’s Instagram

- The TowWhee Adventure Tow Strap

- Stretches for Cyclists: 5 Stretches You Should Know

----------------------------------------------
TRY TRAINERROAD RISK FREE!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd

----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

----------------------------------------------
SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

----------------------------------------------
STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad

Johnson & Johnson's One-Shot COVID Vaccine, Explained