
Emotionally Uncomfortable 1234: Reclaim 10 Hours: How to Put Your Soul Back on the Calendar
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Oct 15, 2025 In this lively discussion, Heather unveils how to reclaim over 10 hours a week, shifting from mere busyness to true alignment. She shares her personal journey through a life crisis that reframed her priorities, emphasizing the need to connect with what our souls crave. Discover the transformative Energetic Time Management process, including identifying 'needle movers' for your tasks. Learn to face resistance as a growth signal, and hear practical tips on organizing your calendar with intention to feel energized and alive.
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Follow Your Breadcrumb
- Write down why you showed up to this work and treat that breadcrumb as a cue to act.
- If you repeatedly abandon that cue your soul withdraws and you risk apathy and numbness.
Bathroom Moment During Cancer Treatment
- Heather recounts waking in panic during cancer treatment and watching herself shift from "I'm going to die" to present awareness.
- She used the question "How do I want to feel?" to regain agency and move toward feeling alive.
Design Actions Around Desired Feelings
- Ask yourself "How do I want to feel?" to move from reactive fear into intentional choices.
- Targeting feelings (alive, energized) reveals the real objective behind goals and tasks.
