The Read Well Podcast Conquer Your Journal Anxiety | EP 62
10 snips
Aug 12, 2024 Explore the anxiety many face when starting a new journal, rooted in perfectionism and the fear of imperfection. Discover various journaling techniques that promote personal expression, from art to free writing. Exciting news arrives with the announcement of a new bookstore featuring a unique collaboration with a coffee roaster. Plus, enhance your reading journey with a free bookmark designed to track your goals and a thought-provoking book recommendation. Engage with the vibrant community through social media and enjoy the support!
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Unused Journals
- Eddie Hood describes buying beautiful journals, excited to use them.
- However, they often go unused due to anxiety about ruining them.
Grid Paper for Handwriting
- Use grid paper to improve handwriting by placing one letter per box.
- Add a blank box between words for better spacing and readability.
Journals as Sandboxes
- Journals shouldn't hold perfect ideas, but be a space for discovery.
- Reframe journals as a sandbox to explore and refine thoughts.