The Read Well Podcast
Conquer Your Journal Anxiety | EP 62
Aug 12, 2024
Explore the anxiety many face when starting a new journal, rooted in perfectionism and the fear of imperfection. Discover various journaling techniques that promote personal expression, from art to free writing. Exciting news arrives with the announcement of a new bookstore featuring a unique collaboration with a coffee roaster. Plus, enhance your reading journey with a free bookmark designed to track your goals and a thought-provoking book recommendation. Engage with the vibrant community through social media and enjoy the support!
18:03
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Quick takeaways
- The anxiety of starting a new journal often arises from the fear of imperfections, which can be mitigated by viewing journaling as a process rather than a final product.
- Choosing a journal that resonates with personal style and redefining its purpose can significantly enhance the overall journaling experience and reduce anxiety.
Deep dives
Overcoming the Fear of Imperfection
The anxiety surrounding the use of beautiful journals often stems from a fear of ruining them with imperfections. Many people feel intimidated by the prospect of writing in a pristine journal, worrying that their handwriting won't measure up. One effective technique to combat this anxiety is to use grid paper to space out letters and words, which can help improve handwriting and make it more legible. By focusing on the process rather than the end result, individuals can learn to embrace the imperfections that come with personal expression in journaling.
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