Heat therapy is an incredible tool for detoxification and relaxation - two critical things if you want to get your Lyme into remission. Lauren Dovey, a chronic illness warrior, first discovered the power of saunas after her experience with mastitis. She created the Heat Healer, an infrared sauna blanket and paddle, to make saunas accessible and an at-home staple for anyone looking to experience the benefits of heat therapy. Her company has helped many chronic illness warriors benefit from the blanket's detox, and Kourtney Kardashian and Poosh have endorsed her as well.

Please tune in to learn about the benefits of infrared saunas, Lauren's company, Heat Healer, the heat therapy products she provides, and her tips for getting the most out of your sauna sessions.

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EP 106: Benefits of Heat Therapy for Lyme with Lauren Dovey