In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38)
One embarrassing moment. (25:22)
What has happened to the service industry these days? (29:45)
Parent hacks for flying with children, and the latest fun phase Adam and Sal's sons are in. (33:34)
The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30)
Walkie-talkies are still a thing! (46:15)
Connecting screen time usage with childhood development delays. (48:36)
Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11)
Shout out to Nick Veasey X-Ray. (1:04:36)
#ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56)
#ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I've started counting calories, trying to bulk, but for the life of me I can't figure out my maintenance. (1:23:47)
#ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20)
#ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29)

Related Links/Products Mentioned

People Mentioned

Erica Lugo (@ericafitlove) Instagram
Nick Veasey (@nickveaseyxray) Instagram
Ben Pakulski (@bpakfitness) Instagram

2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)