#129 - Tommy Richardson - Excellence Over Success: Coaching the Total Athlete

What does it take to develop a champion—not just on the scoreboard, but in life? Coach Tommy Richardson brings 60+ years of wisdom to this question, revealing a framework that transforms athletes from the inside out.

At 88 years young, Richardson shares the journey that led him from high school football fields to corporate leadership positions at State Farm, and finally to his current work as a mental performance coach. His "three-dimensional approach" to coaching addresses not just physical skills (first dimension), but also mental training (second dimension) and heart development (third dimension). This comprehensive methodology turned losing programs into championship contenders and eventually led to a stadium being named in his honor.

Richardson draws a powerful distinction between success and excellence that challenges conventional thinking about winning. "Success is being number one," he explains, "but excellence is going as far as you can using all that you've got." This philosophy creates athletes who measure themselves against their own potential rather than just the scoreboard.

The conversation explores practical frameworks like the SCORE method (Self-discipline, Concentration, Optimistic mindset, Relaxation/Response, Enjoyment) that helps athletes reach peak performance states. Richardson also shares how implementing "After Action Reviews" following competitions transforms even losses into growth opportunities. "You only lose when you stop learning and growing," he emphasizes.

Whether you're a coach seeking to develop more complete athletes, a parent supporting a young competitor, or someone striving for personal excellence, Richardson's wisdom offers a roadmap to achievement that extends far beyond sports. His message reminds us that while athletic careers eventually end, the mental, emotional, and character foundations built through sport can last a lifetime.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
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mentaltrainingplan.com/teams