Burnout Recovery: Strategies for Professionals Ep#56 Victimhood versus Authority
Many of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack.
That's not working, eh?
Even if the system IS treacherous, trying to reform it can be fruitless and leave us feeling even more helpless and resentful.
No problem! If this sounds like your situation, you have MUCH more control over your own experience than you think. Don't wait for the system, find out how to return to genuine power and authority over your life.
A sense of safety is essential for sustainable burnout recovery, but the good news is that safety will come from inside you. I will teach you this critical skill.
“Safety is not the absence of threat.
It is the presence of connection.” Gabor Maté
Show notes:
Ep#38 Creating Safety and Trust
Ep#6 Stop feeling out of control
Ep#22 The trouble with People-pleasing
Judge Your Neighbour Worksheet, Byron Katie
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