Ben Aldridge's book How to Be Comfortable with Being Uncomfortable is appropriately subtitled: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset. The book is already an international bestseller and has rave reviews. It offers challenges and advice on how to push yourself out of your comfort zone and into the unknown. Demonstrating that constantly learning new things, really does cultivate a stronger, healthier, more resilient mindset. And let's face it, these days, resilience is more important than ever. Join us for this fascinating discussion.
The Etan Ilfeld Podcast