Healthy Runner Podcast 187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti
As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track!
In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your fall race!
I will provide you with 5 essential tips to ensure your runs are enjoyable and safe, even in the most challenging conditions. Stay tuned to discover the expert advice you need to conquer those sweaty summer workouts and long runs!
I also share with you my 1 hack for keeping your core body temperature cool during your long run so you don’t bonk in the summer heat!
I hope you enjoy this episode and remember, mastering the heat is all about preparation, hydration, and listening to your body! By following these tips, you'll be able to continue your running routine even in the most humid weather conditions.
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Resources Mentioned:
Listen to episode 27 on how to prepare to run in hot weather
Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here
A big thanks to ucan for your support for this episode!
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
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