Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley

This week, we're joined by Dr. David Ley.  In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar.  He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu.

Mental models discussed in this episode:

• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• First Principles
  https://bjjmentalmodels.com/first-principles/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
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