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Our guest today is Bryan Hurd, founder of The Evolution Project which helps men find purpose, meaning and fulfillment. Bryan believes we are all on to ourselves and that everything we need is in this present moment.

In this episode we discuss how every emotion has a frequency. Awareness is key and that while you cannot control others, you can control how you show up at any moment. Every emotion, from despair to peace, carries a unique gift, and it's crucial to face challenges head-on rather than avoid them. Engaging directly with life can lead to higher consciousness and meaningful change. The idea that "the cave you fear holds the treasure you seek" suggests that confronting fears can lead to significant personal growth. We explore the concept of the "masks" we all wear, representing the traits or personas we adopt in different situations. And the theme of our past, present and future selves weave throughout the conversation. Envisioning your future self can be a powerful motivator for change. The importance of resilience, building your vision for others to see, and finding gratitude in every situation. Thank you for watching.

Find Bryan Hurd and The Evolution Project:
https://www.myevolutionproject.com/

Chapter:
00:00 - Intro
01:06 - “Everything, that I need is present at this moment”
03:39 - Every Emotion has a Frequency
08:03 - The Opposite of Judgment
12:07 - Breathe - What's the feeling you don't want to feel?
16:48 - Awareness, Engagement, Authenticity
19:15 - Own your story - Transition from Victim to Accountability to Transcendence
25:02 - Dark shadow theory - Make peace with fear
28:34 - What masks do you wear?
34:22 - Past, present, and future self
39:29 - Inspiration from Walt Disney
44:04 - Disney's "The Kid" - Past and Future Self
50:00 - Gratitude to past and future self

Also Mentioned in this Episode:

Curtis Morley Episode - Counterfeit Emotions: https://youtu.be/7lw8nBam1f8
https://www.counterfeitemotions.com/

Nathan Tanner Episode - The Unconquerable Leader: https://youtu.be/7lw8nBam1f8

Chester Elton Episode: https://youtu.be/qryGI0zS0mg

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Website: https://www.sparksofgratitude.com

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4 years, 3 months for... chopping down a tree?