92: Good Stress, Engineered Discomfort, & Building Communities on Well-Being. | Jeff Krasno

Jeff Krasno, CEO of Commune Media, an online educational platform focused on personal and societal well being. He hosts “The Commune Podcast” in which he explores the ideas, values and practices that bring us together and help us live a healthy and purpose-filled life. Jeff received his BA in 1993 from Columbia University. In 2008, Jeff created the concept for Wanderlust, a series of large-scale events for well being that incorporate things such as yoga and art. Wanderlust has hosted more than 65 events in 20 countries. Jeff serves as Chairman. Jeff is a contributor to the Huffington Post and Fast Company. He is the author of Wanderlust, 2015 and the Wanderlust cookbook, Find Your True Fork that released in 2017. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation’s leading entrepreneurs. --- Sleep is important for physical health, it is part of the American Heart Association's "Life's Essential 8". https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 One study, in JAMA highlighted the benefits of sauna on health. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724