94: Capacities for Longevity Part 2 - Power

In this episode of the Movement Logic Podcast, Laurel and Sarah explore why power training deserves a spot in your movement routine—especially as you age. They kick things off by reviewing the different types of strength before introducing the concept of power, breaking down the fact that, yes, there are different types of power too.

You’ll hear why power is critical for balance, fall prevention, and quick, reactive movements that keep you moving safely and independently in daily life. Laurel and Sarah explain how power tends to decline faster than strength as we get older—and why that matters—along with how the right kind of training can help you maintain and even improve it.

They share real-world examples of power in action, clear up common misconceptions, and highlight the key principles that make power training both safe and effective. Plus, they give a sneak peek into their upcoming course designed to make power training approachable, progressive, and even—dare we say—fun.

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00:00 Introduction and Banter

00:15 Discussion on PTs Calling Themselves Doctors

01:17 Observations about the Bench Press from Recent Classes

05:05 Upcoming Free Bone Density Class

07:08 Series on Physical Capacities for Longevity

10:11 Strength vs. Power

11:54 Importance of Power Training for Older Adults

38:43 Force-Velocity Curve Explained

44:58 Types of Power

49:08 Applying Strength and Power in Sports and Daily Life

57:19 Neuromuscular Adaptations in Strength and Power Training

01:02:35 The Stretch Shortening Cycle and Power Training

01:08:07 The Importance of Power Training for Longevity

01:21:08 Cultural Misconceptions About Power Training

01:24:53 Teaser for Our New Course on Power

01:27:48 Conclusion: The Importance of Power Training

RESOURCES

Episode 60: Dismantling Long & Lean Pt. 1

Episode 90: Capacities for Longevity Pt. 1: Strength

Sys review and MA: Power v Strength for Older Adults

Sys Review and MA: Power to Reduce Falls Risk

Force Velocity Curve (the banana!)

Episode 37: Plyometrics - More Bang for Your Bones

Lachlan James paper - Not All Strength is Created Equal + Table from NSCA with Each Classification