In Episode 017 of the D&D Fitness Radio Podcast, we speak candidly with Lyle McDonald about his new book: The Women’s Book: Volume 1 – A Guide to Nutrition, Fat Loss and Weight Gain. The book has been the culmination of over three years of research and work into the physiology of women. The 438-page book contains over 850 scientific references and covers virtually every possible topic relevant to women’s nutrition, diet, fat loss or muscle gain in detail. Background physiology on fuel use, fat storage and loss, stress, menstrual cycle function and more are all examined in detail. Many of these topics are discussed within the context of how women and men differ physiologically. Our podcast interview with Lyle examines some of the key myths around women’s fitness and nutrition topics, as well as general themes relating to training, nutrition and general health. The podcast was also graced by the spontaneous appearance of one of Don’s clients and actress, Blake Lively, as she offered her thoughts on training, nutrition and common stereotypes around women’s diet and fitness.

Lyle McDonald has written on sport and fitness nutrition for several decades, with over 12 publications to his credit. Lyle is known for saying what is on his mind and not pulling any punches when it comes to voicing his well-researched opinion on various topics relating to diet and exercise.

To find more information on Lyle McDonald and The Women’s Book, you can visit his website at:

http://www.bodyrecomposition.com/

You can follow Lyle on the following social media channels:

Instagram: https://www.instagram.com/mcdonaldlyle

Facebook: https://www.facebook.com/lyle.mcdonald.1

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

D&D Fitness Radio Podcast - Episode 017: Lyle McDonald - Lively Conversation About Female Fitness and Nutrition