#450 How To Fix Your Sleep

Sep 18, 2019

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So sleep seems to be one of the things people struggle a lot with…unfortunately because it’s such a huge part in life.

I came up with a few tips and tricks on how to fix your sleep that I have been reading, talking and probably thinking about the past few months. It actually was so in my mind all the time that I feel pretty glad that I was able to “get rid” of this now…even if I feel like there would be way more sleep related tips. So today’s episode of the podcast is all about fixing your sleep with thoughts around caffeine, blue light, temperature and many more things. I hope that I was able to help you out a little bit!

This episode of the Self Development with Tactics / SDWT podcast is all about sleep and me talking about sleep to be a little bit more precise: How To Fix Your Sleep

I as always hope that you get a lot out of that!

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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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