#5 | DANNY LENNON | A HOLISTIC APPROACH TO HEALTH

If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Danny’s Podcast: https://sigmanutrition.com/podcasts/ Danny’s Instagram: https://www.instagram.com/dannylennon... Danny’s Facebook: https://www.facebook.com/dannylennons... ——————————————————————————————— *Time Stamps:* 03:00 What is Health? 09:01 I’d rather be obese than suffer from Mental health problems 13:55 How would Danny approach improving someone’s health? 18:30 How would Danny work with the typical person? 23:00 Will getting in shape make you happier? 29:55 Why I like natural bodybuilding 31:40 The process is more important than the outcome 34:50 Specific physical markers to improve health 37:35 Tracking things beyond objective markers 45:20 Metabolic flexibility 50:40 Can we improve our metabolic flexibility? ——————————————————————————————— *Podcast Links on various Platforms* *Apple Podcasts*: https://podcasts.apple.com/ie/podcast... *Spotify*: https://open.spotify.com/episode/2517... *Sticher*: https://www.stitcher.com/s?fid=456440... ——————————————————————————————— Prozis Supplements: prozis.com/3X98 10% off with code : HEALTHMASTERY Category Education