Morning Wake Up & Yoga for Tough Times

This morning, wake your mind and body with mindfulness and yoga designed to help you get through tough times, even on days when you can't bear to get out of bed.

Enjoying Wake Me Up?

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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