Ask a Cycling Coach Podcast - Presented by TrainerRoad How to Plan a Year of Training and Racing – Ask a Cycling Coach 172
Planning an entire year of training and racing can be intimidating, but it doesn't have to be. Episode 172 of the Ask a Cycling Coach Podcast will go over every detail you need to know before planning your next season.
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE
- How a podcast listener won a 250mi MTB race
- What is the Bones to Blue Endurance Race?
- What Jonathan learned from racing enduro
- How to plan your race season
- Which training plan you should pick
- How to set goals for endurance athletes
- How to eat to reach your goals
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
LINKS TO MENTIONED PRODUCTS:
- How To Become A Faster Mountain Biker: https://blog.trainerroad.com/how-to-be-a-faster-mountain-biker/
- Nokia Body Cardio Wifi Scale: https://health.nokia.com/us/en/body-cardio
- Scratch Rescue Hydration: https://www.skratchlabs.com/collections/drinks/products/hyper-hydration-mix?variant=813593229
- Osmo Nutrition Preload: https://osmonutrition.com/product/preload-hydration-for-men/
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Get started today: bit.ly/Get-Faster-TrainerRoad
- Download the TrainerRoad app: bit.ly/Download-TrainerRoad
- Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
- Facebook: www.facebook.com/TrainerRd
- Instagram: www.instagram.com/TrainerRoad
- Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad